Yoga Poses
Yoga Poses is a structured health dataset with 30 entries. Its fields include Pose Name, Sanskrit Name, Difficulty. Community voting appears as a separate signal beside eligible rows and does not replace the source values.
Every row is shown below and is also available as CSV, JSON, or Excel.
Dataset details
- Table scope
- All 30 rows
- Fields
- 5 columns
- Source
- LLM Generated
- Data updated
- Not provided
Included fields: Pose Name, Sanskrit Name, Difficulty, Target Area, Type.
The table contains every record in this dataset; the same records are available in each download format.
Preview observations
- Difficulty groups
- 3 distinct values
- Across 30 preview rows
- Type groups
- 11 distinct values
- Across 30 preview rows
Useful for
- Comparing Pose Name, Sanskrit Name, and Difficulty across health entries
- Building reference tables, charts, or analyses from 30 downloadable records
Pose Name↕ | Sanskrit Name↕ | Difficulty↕ | Target Area↕ | Type↕ |
|---|---|---|---|---|
Mountain Pose | Tadasana | Beginner | Full body alignment | Standing |
Downward-Facing Dog | Adho Mukha Svanasana | Beginner | Shoulders, hamstrings, calves | Inversion |
Warrior I | Virabhadrasana I | Beginner | Legs, hips, core | Standing |
Warrior II | Virabhadrasana II | Beginner | Legs, hips, arms | Standing |
Warrior III | Virabhadrasana III | Intermediate | Legs, core, balance | Balancing |
Tree Pose | Vrksasana | Beginner | Legs, core, balance | Balancing |
Triangle Pose | Trikonasana | Beginner | Legs, hips, spine | Standing |
Child's Pose | Balasana | Beginner | Back, hips, shoulders | Resting |
Cobra Pose | Bhujangasana | Beginner | Spine, chest, shoulders | Backbend |
Upward-Facing Dog | Urdhva Mukha Svanasana | Beginner | Spine, chest, arms | Backbend |
Plank Pose | Phalakasana | Beginner | Core, arms, shoulders | Arm balance |
Crow Pose | Bakasana | Advanced | Arms, core, wrists | Arm balance |
Headstand | Sirsasana | Advanced | Core, shoulders, arms | Inversion |
Shoulder Stand | Sarvangasana | Intermediate | Shoulders, core, thyroid | Inversion |
Bridge Pose | Setu Bandhasana | Beginner | Glutes, spine, chest | Backbend |
Wheel Pose | Urdhva Dhanurasana | Advanced | Full body, spine, shoulders | Backbend |
Pigeon Pose | Eka Pada Rajakapotasana | Intermediate | Hips, glutes, groin | Hip opener |
Seated Forward Fold | Paschimottanasana | Beginner | Hamstrings, spine | Forward bend |
Boat Pose | Navasana | Intermediate | Core, hip flexors | Core |
Camel Pose | Ustrasana | Intermediate | Spine, chest, hip flexors | Backbend |
Eagle Pose | Garudasana | Intermediate | Legs, shoulders, balance | Balancing |
Half Moon Pose | Ardha Chandrasana | Intermediate | Legs, hips, balance | Balancing |
Corpse Pose | Savasana | Beginner | Full body relaxation | Resting |
Lotus Pose | Padmasana | Intermediate | Hips, knees, ankles | Seated |
Cat-Cow Pose | Marjaryasana-Bitilasana | Beginner | Spine, core | Warm-up |
Side Plank | Vasisthasana | Intermediate | Obliques, arms, balance | Arm balance |
Fish Pose | Matsyasana | Intermediate | Chest, throat, spine | Backbend |
King Pigeon Pose | Rajakapotasana | Advanced | Hips, spine, chest | Backbend |
Handstand | Adho Mukha Vrksasana | Advanced | Arms, core, shoulders | Inversion |
Happy Baby Pose | Ananda Balasana | Beginner | Hips, groin, spine | Resting |
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